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Sports Performance Training is a systematic program designed to get you faster, stronger and more explosive. Whether you compete in mixed martial arts, boxing, football, soccer, tennis or any sport; sports performance training will give you an edge and allow you to compete at peak performance.
Speed, Strength & Agility
Work with our trainers as they put you through intense strength training, bungee workouts, agility ladder drills, tire training, polymetrics, plyometric, interval training, circuit training, functional body weight management, and a host of other unique methods that will help you blow past the competition and achieve your goals.Our Sports Performance Training is delivered through our Conditioning classes as well as specialized sessions not on our regular class schedule for HFS Sports competition team members.HFS also offers specific Youth Sports Performance classes, designed for teens and younger athletes.
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