PERSONAL TRAINING

You can add private lessons! By working one-on-one with a personal instructor, you will achieve a greater degree of proficiency in less time (you can learn up to 17 times faster than through group instruction alone). Most importantly, private instruction means that anyone can learn regardless of age, physical conditioning or experience, through our tailored programs. While our trainers provide a personal touch during each and every class we teach, From designing a customized workout plan or developing a nutrition plan, to providing ongoing motivation and support; HFS personal trainers are dedicated to helping you achieve your individual fitness goals.

Whether your goal is to lose weight, burn fat or tone muscle every HFS member receives a complimentary one hour private session with a personal trainer in order to get you on the right track.